I made coconut pancakes, for my post-workout lunch today, like this:
1 teaspoon vanilla
1 cup buttermilk or you can also use plain yogurt or 1/2 cup of each
1 cup coconut flour -- more if you like your pancakes 'coconutty'
1 teaspoon baking soda
1/2 teaspoon salt
Meanwhile, rinse a punnet of blueberries and warm in a pan with about a cup of water. This makes the 'syrup'. You can actually use any fruit, but berries are great!
Top each pancake with some 'topfen' (this is what German-speaking countries call a dry curd cheese, called 'tvorg' in Russia) --which is very high protein --14 g/100g, low-fat -- 0.2 g/100g, moderate carbohydrate -- 4g/100g). It's also called quark or farmer cheese in English. I use lactose-free here as I am lactose intolerant (see in photo -- the local Spar brand topfen which is lactose free). Then top with warm berries.
This gives a generous extremely high protein low carb satisfying serving of pancakes for 2 to 3 people.