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Tuesday, 1 September 2009

Deep Breath

STOP whatever you're doing and just take a long, thoughtful, cleansing DEEP BREATH. Close your eyes, count to 10, and rest your weary mind. The rest of the day -- the rest of your life can wait -- until you take a few precious moments to get it together. Think of yourself happy. Think of a time in your life when you felt good -- really good -- about yourself and your place in the world. Capture the feeling, smile again with it, keep smiling. It's a reality again! You're still that YOU -- happy, feeling good, and looking good. Be good to yourself and to your body. Be balanced, be healthy, be good for you. Lift up your craving(s) to the skies above and let it float away. Give yourself a great big HUG! You are now truly comforted. Get up, walk on, and get on with the rest of your great day and wonderful life.

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