"We mean to be the people we meant to be" Miller Williams. As an RD who understands the obesity struggle, professionally, but also, through my own story, I blog musings that seek to help you get and STAY fit. Start with visualizing yourself healthy and gorgeous! The recipes, suggestions, and information on optimal diet and nutrition flow from that. I often peek into spiritual issues and coping with life frustrations. Keep perspective, laugh, find joy, stay hopeful, love life. You'll DO IT!
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Tuesday, 20 July 2010
Beach Girl
Am at the beach with my girls. We're getting through lots of emotions and memories and there's something so healing and rejuvenating abut this place. Lots of fish and parsley and garlic and love. OC beaches are the BEST, too. The Bishop of the Virgin Islands even confirmed it!!! OC crabs with Old Bay seasoning are delish. Come to OC, all! No oil, no mosquitoes, no greenheads, and no hate. Miss you, Mom but those signs and messages of your presence were awesome! We're working on the peace and love.
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