"We mean to be the people we meant to be" Miller Williams.
As an RD who understands the obesity struggle, professionally, but also, through my own story, I blog musings that seek to help you get and STAY fit. Start with visualizing yourself healthy and gorgeous! The recipes, suggestions, and information on optimal diet and nutrition flow from that. I often peek into spiritual issues and coping with life frustrations. Keep perspective, laugh, find joy, stay hopeful, love life. You'll DO IT!
Wednesday, 10 November 2010
Some handy links and apps
A sampling of highest-rated health apps for your smartphone, from the Harvard Health Letter - http://bit.ly/9jfyIM #healthapps