Total Pageviews

Thursday, 12 August 2010

An Outrageously Delish & Nutrish Breakfast or Snack

Hey All,

If you're looking for a great, quick, uberly nutritious breakfast or snack that's high in protein, fiber, vitamins, minerals and rich in anti-aging, disease preventing antioxidants AND is so YUMMY -- here it is:

1 cup GoLean Crunch cereal
1/4 cup Kellogg's Cinnabon cereal
3 walnut halves, chopped
1/2 tsp cinnamon (optional, but gives that extra zip of glucose-lowering effect)

Mix together.


1 cup blueberries or berries of choice

Add berries to dry mix. It creates a pleasing-to-the palate soft and fruity concoction with a crunchy texture BURSTING with flavor and satiety. You can nosh on this without milk as a finger-food breakfast or snack (something I learned from Africans -- ie--eat with your fingers to get maximum pleasure!) -- which is what I prefer as I use my milk allotment to add to my coffee -- but you can also add milk and eat it as a 'civilized' delicious bowl of energy-yielding, but nutrient-dense cereal.

Enjoy! Let me know how you like it!

Mary-Jo R. Overwater-Gervasio, MSc, MMSc, RD -- a crazy, but savvy nutritionist when it comes to maximizing the nutritional value of your kcalories!!!

No comments: